Exercises (PDF format)
Do these movements slowly and gently. Be very aware of the sensation of the muscles as you are contracting them and then releasing them back to a more lengthened state.
Daily Somatic Exercises
Face and Eyes
Neck
Shoulders and Upper Back
- Shoulder Clock Circles
- Loosening Upper and Mid Back (Floor Exercises)
- Loosening Upper and Mid Back (Seated Exercises)
Hips