Somatics Classes

Feel comfortable in your movement again!


The soma was defined by Thomas Hanna as “the body as experienced from within”. Each of us has our own private sense of ourselves. We can learn to consciously use this ability for self-correcting and self-healing.

In Somatics classes, you’ll learn to make use of your innate self-healing abilities to let go of old muscular habits that lead to pain, inflexibility, and limitation. You will be taught slow, gentle movements that can gradually release even long-standing muscular problems and pain.

Classes are typically held on Thursday evenings at 7 pm Eastern Time in the United States with breaks during the summer and mid-December through January.  All classes are being held online via Zoom, which means you can join a class from anywhere!

Contact Rochestester Somatics for information on current classes.