Somatics Classes

Feel comfortable in your movement again!


The soma was defined by Thomas Hanna as “the body as experienced from within”. Each of us has our own private sense of ourselves. We can learn to consciously use this ability for self-correcting and self-healing. In this class, you’ll learn to make use of your innate self-healing abilities to let go of old muscular habits that lead to pain, inflexibility, and limitation. You will be taught slow, gentle movements that can gradually release even long-standing muscular problems and pain. You will also learn a short, easy set of movements you can do every day to keep yourself moving with ease and without pain for the rest of your life.

Contact Rochestester Somatics for information on current classes.