Move into Freedom!

with Hanna Somatics® and Essentrics®

Rochester Somatics offers classes and individual sessions in Hanna Somatics, as well as Essentrics exercise classes. Essentrics works to strengthen all the muscles in your body in a dynamic way and Hanna Somatics teaches you how to release chronic muscular tension so that you become more and more relaxed and easy in your body. 

Hanna Somatic Education is an investment in well-being for the rest of your life!


If you are feeling stiff  and sore and having difficulty moving with ease, Hanna Somatics can help!

Hanna Somatic Education (HSE) is a unique system of neuromuscular education (mind-body training) that helps you regain and enjoy more comfortable movement for the rest of your life, no matter how old or young you are. HSE teaches you how to use your own sensory awareness to release chronic patterns of pain you may have been holding in your body for years, due to injury, stress, repetitive motion, and habituated postures.

Find out more!

Essentrics dynamically strengthens and lengthens your muscles!


Essentrics is a dynamic workout that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. Essentrics is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the eccentric strengthening of ballet that creates long, lean, flexible muscles, and the healing principles of physical therapy.

Check out the Essentrics classes in Rochester!