Audio CDs

Audio CDs Narrated by Thomas Hanna

Available at the Novato Institute for Somatic Research and Training

  • The Myth of Aging: Somatic Exercises™ to Control Neuromuscular Stress
  • Somatic Exercises: The Complete Cat Stretch
  • Somatic Exercises for the Legs and Hip Joints
  • Somatic Exercises for the Hands, Wrists, Elbows and Shoulders
  • Somatic Exercises for the Neck, Jaw and Skull
  • Somatic Exercises for the Lower Back
  • Somatic Exercises: Freeing the Whole Body from Center to Periphery
  • Somatic Exercises for Delicate Backs
  • Somatic Exercises for Full Breathing
  • Somatic Exercises for Feet, Knees and Pelvis
  • Somatic Exercises for Rounded Shoulders and Depressed Chests
  • Somatic Exercises for Protruding Bellies
  • Somatic Kinesiology

 

Audio CDs Narrated by Eleanor Criswell Hanna, Ed.D.

Available at the Novato Institute for Somatic Research and Training

  • The Five-Minute Somatic Relaxation
  • Somatic Exercises™ for Stress Management and Increased Flexibility
  • Somatic Exercise Yoga
  • Somatic Exercises for Enhanced Performance
  • Somatic Exercises and Relaxation Training
  • Somatic Exercises to Improve Walking
  • Somatic Exercises for the Arms, Hands, Neck and Shoulders
  • Somatic Exercises for the Complete Back
  • Somatic Exercises for the Hips, Thighs, Lower Legs & Feet
  • Somatic Exercises: The Whole-Body Somatic Tune-Up
  • Somatic Exercises for the Brain, Muscles & Nerves
  • Somatic Exercises for the Face, Eyes, Neck & Shoulders
  • Somatic Exercises for Athletes, Fitness Enthusiasts & Equestrians
  • Somatic Exercises for Healthy Breathing
  • Seated Somatic Exercises
  • Somatic Exercises for Travelers and Commuters
  • Somatic Exercises for Meditators
  • Somatic Exercises for Shoulder & Hips