About Essentrics

For lots of great information about Essentrics workouts, check out the Essentrics web site, which includes the following information:
  • Definition of Essentrics
  • What Essentrics does for health, performance, and body shaping
  • Who Essentrics is for
  • Philosophy behind the creation of Essentrics
  • How Essentrics works
  • Where you can find Essentrics workouts and instructors
  • Improving athletic performance with Essentrics